Survival of the Fittest

As the final stages of the governments roadmap comes to the country over the next 6 weeks with further restrictions lifted, a return on Monday 17th May of exercise classes indoors, then step 4 on June 21st, it’s been tough for everyone however there is a silver lining for the future, especially all those Personal…

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Why Hire a Personal Trainer

Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money? Working with a trainer can push your fitness level forward much more quickly than working out on your own. There are some great Personal Trainers working out of a majority gyms and leisure…

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