Fitness Experts on Gym Anxieties you may experience on your return.

By HD1 Fitness Clinic / May 22, 2021 /

Trevor Seymour: Owner HD1 Fitness Clinic My take on it is that, the anxiety lies in the actual return to the gym where previously we have always felt safe in an environment that we can train and feel comfortable. We now have gyms that are obviously in Huddersfield and the UK following Covid 19 safety…

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Survival of the Fittest

By HD1 Fitness Clinic / May 13, 2021 /

As the final stages of the governments roadmap comes to the country over the next 6 weeks with further restrictions lifted, a return on Monday 17th May of exercise classes indoors, then step 4 on June 21st, it’s been tough for everyone however there is a silver lining for the future, especially all those Personal…

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Why Hire a Personal Trainer

By HD1 Fitness Clinic / May 7, 2021 /

Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money? Working with a trainer can push your fitness level forward much more quickly than working out on your own. There are some great Personal Trainers working out of a majority gyms and leisure…

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