Pay As You Go Class Timetable

What
Spin £5.00
Lift & Rise PAYG £5.00
Core Stability PAYG £5.00
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Everything in one place

Vspin

A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.

We have a range of exercise classes, you can take part in vSpin which are 2 spin classes on Tuesday and Saturday, these are the only online classes from home using your own bike, or from the clinic on one of our spin bikes.

How to Book a place on Vspin & Spin

We have 2 booking options for these classes, if you have purchased Weight and Shape then you are now a member, login and book, you will be requested to put down a £5.00 deposit to book a bike, when you turn up the £5.00 will be refunded, if you are a PAYG customer, you book online below pay for your bike and your £5.00 will be paid to HD1 Fitness Clinic, should you not turn up the £5.00 is non refundable.

Of course from home no booking is required, when you have already subscribed for vSpin online no deposit or booking will be required. You will automatically be sent the link to join zoom 30 minutes before the class starts on Tuesday and Saturdays.

Spin

A great cardio workout for all levels of fitness, these classes are great fun and a fantastic way to get fit.

We have spin classes that are classes on our spin bikes here in the fitness clinic, great retro tunes, great workout, great instructors, with our Weight & Shape package you have access to every single class within the price of the package.

Lift & Rise

This is a brand new class to HD1 Fitness Clinic, this is a mixture of Strength and Conditioning with a twist, come and give it a go we are confident you will love it.

How to book on Lift & Rise

There are 2 options, if you have subscribed to Weight and Shape these classes are included in your package therefore no extra cost or deposit required, however we ask you to book on to reserve your place in your members area.

If you want to book on the class, go to the Pay as You Go ( PAYG) option and pay your £5.00, should you be unable to turn up the £5.00 is non refundable.

Our Class Timetable

DayTimeActivity
Sunday10.00 - 10.45Spin
Monday12.15 - 13.00Spin
Tuesday19.00 - 19.45vSpin
Wednesday12.15 - 12.45Lift & Rise
Friday12.15 - 13.00Spin
Saturday09.00 - 09.45vSpin

Are you a Weight and Shape member?

Sign in to your account to get access to your free included classes. If you aren't a member why not consider our package to gain access to all classes as an added benefit? Just take a look at our Weight and Shape package here.