Weight and Shape Package
Weight and Shape is a twelve week all inclusive programme that will help you with your fitness and, if required weight loss. The programme is at a cost of £100.00 for 12 weeks consisting of :
Gym Access usually £20.00 per month
Vspin usually £20.00 per month
All Classes usually £5.00 per class
Potential Savings £140.00 +
50% off Personal training with Trevor
50% off TMS Well Being treatments
12 Week Programme
Weight and Shape is a twelve week programme that will help you with your fitness and, if required weight loss. The programme is made up of four sessions a week that consist of core stability, fitness, strength & conditioning and spin classes including Vspin.
The Benefits
The benefits of purchasing your Weight and Shape Package are, gym access, all classes, discounted Personal Training, discounted TMS Well Being treatments including Sports Massage.
Exclusive Offer
Weight & Shape is our signature package at HD1 Fitness Clinic, grouping all of our best services together in one exclusive offer. Sessions are held by one of our fully qualified Fitness instructors based at HD1 Fitness Clinic.
Our Timetable
| Day | Time | Activity |
|---|---|---|
| Sunday | 10.00 - 10.45 | Spin |
| Monday | 12.15 - 13.00 | Spin |
| Tuesday | 12.15 - 13.00 | Lift & Rise |
| Tuesday | 19.00 - 19.45 | vSpin |
| Thursday | 12.15 - 13.00 | Spin |
| Thursday | 19.00 - 19.45 | Lift & Rise |
| Friday | 12.15 - 13.00 | Core Stability |
| Saturday | 09.00 - 09.45 | vSpin |
The Package
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