Weight and Shape is a ten-week programme that will help you with your fitness and, if required weight loss. The programme is made up of four sessions a week that consist of core stability, fitness, strength & conditioning and indoor cycling. You can purchase a choice of three packages you then attend any of the four sessions, depending on the package.

Weight & Shape is our signature package at HD1 Fitness Clinic, grouping some of our best services together under one package.

With this ten-week programme, you gain unlimited gym access to our gym floor to work out. You can access our structured group classes, which are core stability, fitness sessions, strength & conditioning and spin, to help you with weight loss.

Sessions are held by one of our Wellness Coaches based at Hd1 Fitness Clinic.

6 customers training to help with weight loss

The Package

£100 for 12 weeks

Access to all classes

Unlimited Gym Access

Discounted Personal Training

Discounted Massage